Synergistic Muscle Layer Stimulation & Symulast are both terms that deal with riding the body of cellulite through specially designed exercise programs that tighten the saggy muscle fibers that are the real cause of cellulite.
Yes; this is the key point cellulite is not genetic, or caused by any skin problem, it cannot be cured by any creams, massage or weird vibrating machines.
Cellulite is caused by muscle atrophy, which is the medical term for when our muscles become saggy. The skin atop of these saggy muscle fibers then takes on the pitted bumpy appearance known as cellulite.
Synergistic Muscle Layer Stimulation is another medical term for exercises that engage multiple muscle groups simultaneously rather then isolating muscles which is a common successful technique for body building.
To see a video which explains all this in great detail please follow this link Synergistic Muscle Layer Stimulation & Symulast video.
The video explains in great detail how the muscles of the lower body work and the type of natural movement exercises that work best to retighten the muscles and provide the skin the support it needs to become smooth and tight again.
The video has been recorder by Joey Atlas who is one of America’s top female trainers, meaning he specializes in training us ladies, rather then Joey being an unusual girl’s name. The work Symulast is Joey’s made up word to shorten Synergistic Muscle Layer Stimulation into something the trips easier off the tongue.
Synergistic Muscle Layer Stimulation & Symulast – Video Example
Joey has also created a Synergistic Muscle Layer Stimulation exercise program called Naked Beauty which is a collection of Symulast exercises to use Joey’s word, and schedule to help you get rid of your cellulite.
The rest of this post is going to concentrate on what you get with Naked Beauty, as this I own it, and feel the course is rather good, and it only takes 20 minutes every other day.
The video below is an example of one of Joey Atlas’s Synergistic Muscle Layer Stimulation exercises part of his Naked Beauty Symulast training course. This gives you a good idea of the quality of Joey’s teaching and the fact that the symulast exercises don’t require any special equipment or weights. As I have wooden floors I have invested in a good quality exercise mat, just to make life more comfortable.
One of the keys for me was really understanding what cellulite actually is, and what causes it, this for me was a light bulb moment, as I had previously thought that it was some deep skin problem, and that the expensive creams I had bought really could make a difference.
However Joey explains in detail what muscle atrophy is and how it affects the muscles of the lower body, which is where the cellulite like to get ya.
The next key for me was understanding that the type of exercise and speed of which the exercise is done is fundamental in getting rid of cellulite for good. I was really pleasantly surprised how short a program (20 minutes) was needed and that you MUST have at least one day off in between sessions. This was far less demanding than the gym work I had previously done, and so much more effective.
Synergistic Muscle Layer Stimulation & Symulast – Naked Beauty Exercise Program
Should you decide to buy Naked beauty what do you get. Well you get a 60 day money back guarantee so you can try the whole course out and then decide if your happy paying the $49.95 it costs.
Having paid your taken to the Naked Beauty private client access area, where you are greeted with a recorded message from Joey explaining clearly how everything works, and how to get in touch if you have any problems.
Naked Beauty symulast training consists of video training which you watch directly from the site, you simply click the video’s to do your Synergistic Muscle Layer Stimulation exercises accompanied by Joey.
You also get written guides in pdf format, which you can either read on line or download to your PC to read at your leisure.
Plus there is some great bonus material as well. I really enjoy the bonus material as these include other exercises that you can do if you want. As I like to do something every day, I needed something for my “rest” days, these included special programs for stomach and arm toning, and one for some some light cardio that can boost your cellulite reduction.
The sum is a very nice fast and varied program of exercise I am happy to do at home or when travelling in my hotel room.
The main Naked Beauty Symulast exercise program, all the synergistic muscle layer stimulation exercises in a pdf format that you can download or read online.
Symulast method cellulite riding exercise schedule, the scheduling is very important, as though the training doesn’t take long, you want to change this around to keep it fresh and varied.
Also the sequence of exercise is important, and Joey makes sure you get the fastest cellulite reduction
results by balancing the work out’s by muscle group.
The Naked Beauty Symulast Method Anti Cellulite Cardio Cheat Sheet.
The cardio guide is great as it gives you the option to add some different exercise into your cellulite reducing regime.
I have some killer stair in my old Victorian home which are absolutely perfect for one of the exercise ideas.
Symulast Method Long Term Prevention Schedule
Having gone to the trouble of getting rid of your cellulite, you don’t want the darn stuff coming back.
This cellulite maintenance program helps you keep the cellulite away for ever. The side effects of this program are you feel sexy, and far more energized.
Naked Beauty Symulast Method Bonus
Naked Beauty Symulast Method Testimonials
What other have to say about Joey Atlas Naked Beauty Program -
Awful is the only way I could describe the condition of my lower body before my research led me to you – my secret miracle.
Your Symulast moves have really helped with reducing my cellulite. I had muscles that were in atrophy, and this caused my skin to pucker with cellulite.
Well I started seeing results within 9 days. FAST and surprising to say the least… then in the third week I REALLY started seeing dramatic results.
I was afraid my legs would get HUGE, which happened when I tried hiring a trainer in a gym, but as you promised, they got more toned and smoother and tighter! WooHoo!
Older (and younger) women need to know that there is something effective and real that they can do about bumpy, sagging skin on their body!
Thanks so much!
Natalie M from Canada wrote a long testimonial finishing with…
After the first few times I could and see results. I knew it was working… I could feel muscles being stimulated that I never thought I used before… especially mi inner thighs, back of my legs and right under by but cheeks.
Anyways, I on week 4 and my butt looks like it’s from a Victoria Secret catalog
well almost – but hey, it’s only been a month!
It’s so easy to fit in my schedule and I am addicted to it. my best friend can’t believe her eyes and she’s ordering your program today.
Your’re a life-changer & and a life saver, Joey.
Natalie M Canada
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I hope this post answers your questions on Synergistic Muscle Layer Stimulation, Symulast Method and Naked Beauty, and that I may see you on the beech this summer!